Video Library - Birth, Breastfeeding & Postpartum Recovery

100% online, watch-at-your-own-pace video courses that better prepare you for childbirth and baby - from leading up to labor, birth, breastfeeding & postpartum recovery. Taught by experienced health professionals - birth doula, lactation consultant, and occupational therapist.

Topics Covered:

Labor & Birth - You’ll learn what it’s like to go into labor, the different ways the birth process can go, all the pain management tips available to you, and the physical and mental aspects of postpartum. Taught by a birth doula. 

Breastfeeding -  Get a step-by-step walkthrough of what to anticipate from the "Golden Hour" through the days after giving birth, lessons on how to establish and build your milk supply, tips for troubleshooting common challenges. Taught by a board-certified lactation consultant.

Postpartum Recovery - Covering pelvic health, your mental wellness, and best practices to avoid repetitive strain injuries when moving around with an infant. Taught by an Occupational Therapist who specializes in pelvic floor therapy and postpartum recovery.