Every birth journey is different, and this guide is here to remind you to keep an open mind about what your recovery might look like. Maybe your birth will be smooth, or maybe it’ll have its challenges—either way, your body will need time to heal. So will your mind. Make sure you find the space and support you need to feel empowered as you navigate this transition. Carrying a baby for 9 months gives everyone (yourself included) a visible reminder of the incredible work you're doing every day to nurture life. But after birth, it can be easy to forget that your postpartum body is still recovering from an amazing, yet intense, experience. Prioritizing your well-being during this time is so important.
MANTRA: Take it one day at a time. Whether it’s your first baby or your seventh, each one brings new experiences. Give yourself the grace to adjust to this new chapter.
GOALS: Be gentle with yourself. Remember that both your body and mind are recovering from a major event. Rest when you can (even if it’s just a few minutes). And don’t forget to carve out time for yourself—whether that’s taking a shower or enjoying a moment alone.
RULES: Prepare as much as you can, but know that things won’t always go according to plan (that’s just part of the adventure!). Ask for help when you need it. Whether it’s handing the baby to someone for a break, getting a glass of water (always yes!), or taking a walk—don’t hesitate to ask. And while the internet can be a great resource, remember it’s not always the final word. Trust yourself.
DISPELLING MYTHS
✘ MYTH: Other moms have it all figured out. Their babies sleep through the night, and they seem to be nailing parenthood.
✔ TRUTH: Spoiler: nobody has it all figured out. Just because it looks smooth on the outside doesn’t mean they’re not facing their own struggles. We’re all just figuring it out as we go.
✘ MYTH: Your body will “snap back” after birth, and you’ll be back in those high-waisted jeans in no time.
✔ TRUTH: Honestly, you might still look a bit pregnant for a while, and that’s totally normal. Every body heals differently, so go easy on yourself. Don’t pack away those comfy leggings just yet—embrace them!
✘ MYTH: Breastfeeding shouldn’t hurt if you’re doing it right.
✔ TRUTH: Let’s be real—your body’s not used to being a milk dispenser! So if breastfeeding is uncomfortable at first, it doesn’t mean you're doing it wrong. If you’re struggling with latch or pain, reach out for help. You're not alone!
✘ MYTH: You should sleep when the baby sleeps.
✔ TRUTH: Sure, if you can do that, go for it! Rest is important. But we get it—sometimes when the baby is sleeping, it’s your only time to shower, eat, have a moment to yourself, or order those diapers you’re running low on. Do what works best for you.
✘ MYTH: Having a newborn is all bliss. If you’re not feeling it, something must be wrong.
✔ TRUTH: Not everyone feels blissed out with a newborn, and that’s okay. It can be overwhelming, exhausting, and emotional. If you’re struggling, it doesn’t mean anything is wrong with you. Also, postpartum depression is real—if you think you might be experiencing it, don’t hesitate to talk to a professional.
A Quick Postpartum Checklist
For Breastfeeding
- Nursing pads
- Nipple balm
- Nursing bras
Bathroom Essentials
- Peri bottle
- Sitz bath
- Cooling spray for down there
- Maxi pads
- Witch hazel pads
- Dry shampoo
- Stool softener
Comfort Gear
Daily Must-Dos
- Take regular showers (you’ll feel amazing!)
- Get out of the house, even if just for a bit
- Eat real, nourishing meals
- Sneak in sleep/rest whenever you can
- Avoid sitting or standing too long
- Drink all the water
Odds & Ends
- Load up on podcasts and books
- Heating pad for those aches
- Ice packs or DIY padsicles for extra relief
Let's Dive Into the Details
1. BATHROOM ESSENTIALS
We’re not here to scare you about childbirth, but we do want to offer some real talk about postpartum recovery. There are a few things you’ll want to keep handy in your bathroom to help manage any discomfort and make things a little easier.
For those days when you’re short on time but still want to feel a little refreshed (especially if visitors are coming), dry shampoo can be your secret weapon for a quick pick-me-up between full showers!
Now let's talk about your lady parts. Unless you have a euro style bidet toilet, you'll want a peri bottle. It’s basically a squirt bottle you fill with water and use after going to the bathroom to avoid any stinging—trust us, your body will thank you. Bonus: no need for toilet paper! You’ll also want to stock up on some products for extra relief. Witch hazel pads are great to layer on top of your maxi pad for a soothing barrier, and don’t forget a spray for those tender areas—yes, even hemorrhoids (totally normal, by the way!).
A regular sitz bath is another great way to speed up recovery. It’s just a small tub you sit in for about 10-20 minutes, or you can do it in a few inches of water in your bathtub. Adding some soothing ingredients such as Organic Shepherd's Purse, Comfrey Leaf, Plantain Leaf, Garlic, Uva Ursi, Lavender Blossom & Sage. is a nice touch, and your doctor might also recommend a stool softener—trust us, it’s essential. Herb Lore has an amazing blend if you aren't inclined to buy your own herbs and blend your own formula.
2. FOOD
Stocking your freezer with meals is a great idea because homemade food is the best! You won’t forget to eat, but cooking or going to the store might not be what you feel like doing right away. Having some comforting meals ready to go will make those early days feel easier. Plus, homemade meals are way better than takeout every night.
If you can, try making some freezer meals ahead of time. A helpful trick is to cook extra portions of your dinners before your due date and freeze them. When you’re really tired and hungry, being able to heat up a meal quickly will feel amazing. Friends and family might bring you food too, but it’s always good to have some of your favorites ready to go.
And don’t forget to drink lots of water! You’ll be really thirsty after giving birth, especially if you’re breastfeeding. If you thought being pregnant made you thirsty, just wait until you have a baby nursing!
3. GEAR
You’ll be spending a lot of time at home after the baby comes, so let’s make sure you’re as comfortable as possible while still feeling good when friends and family visit!
Your baby will mostly be sleeping or eating, so you’ll want clothes that keep you comfy but also make you feel like yourself. First up: Mesh undies. These are super lightweight and the most comfortable thing for your body right after birth. When you run out or want to switch to regular undies, pick some that are soft, breathable, and ones you won’t mind getting messy—because there will be some bleeding, and that’s okay.
When it comes to getting dressed, comfort is key! But you can still look and feel great. Go for cozy loungewear like a soft pair of pajamas and a stylish robe. Choose things that are comfy, easy to nurse in, and make you feel a little more put-together—even if you don’t want to get fully dressed for visitors.
4. BREASTFEEDING
If you’re planning to breastfeed, there are a few things that can make it easier. First, be kind to yourself. We often imagine it’ll be smooth and easy, but that’s not always the case—and that’s totally normal! Just take it one step at a time. Whether you’re breastfeeding or not, your breasts might leak, so having nursing pads is helpful. You can choose between disposable or washable ones, whichever works best for you. Nipple balm is also a must-have to soothe any soreness, even if things are going well.
Having some nursing bras or tank tops can also make a big difference, especially while you’re getting used to feeding your baby regularly. If your regular clothes have buttons or can easily be pulled down, that’ll make feeding time a lot simpler too.
Our clothing is designed for easy access to the breast, while avoiding over exposure of your recovering postpartum belly. Plus, everything is easy care and machine washable - because spit up will happen. Featuring simple surplice style V necks, easy button fronts or our signature knot front, found in our Liv, Debra and Sofia dresses, these are classic styles any woman would be proud to wear, regardless of breastfeeding status.
Getting outside is key (weather permiting). It doesn’t have to be a long solo walk (though those are awesome!). Even better, try to find a local group of new moms, to join along. Just a little fresh air and sunlight can help recharge your energy and make the day feel a bit brighter.
Along the lines of a daily walk, don’t forget to move around. Sitting or standing for too long can make your body feel sore, especially while you’re healing. Gentle movement, like rocking or swaying, helps with recovery and keeps you feeling more comfortable.
Finally, let’s talk about sleep—this one can be tough. You’ll want sleep, but it might not happen in long stretches. Try to rest whenever you can, even if it’s just short naps. Your body will eventually get used to less sleep, but for now, any rest is good rest. Sleep when you can, however you can!
6. C-SECTION RECOVERY
If you had a c-section, many of the same items will help as you recover. Yes, you’ll still bleed, and just a heads-up—if you’re more active after delivery, you might bleed longer. It’s a good idea to have plenty of mesh underwear and maxi pads on hand, as well as some older underwear that you don’t mind getting stained.
Try to avoid certain tasks that can make recovery harder, like unloading the dishwasher, picking things up from the floor, or walking the dog. Reaching for high shelves might also be painful for a bit. It’s easy to want to prove you can do everything, but it’s important to listen to your body and not push yourself too hard. Focus on caring for your baby, and lean on your family and friends to help with the tougher tasks.
You’ll probably be wearing your maternity clothes a little longer than you expected. Anything that hits your hips may be uncomfortable because of your incision. So, keep rocking those comfy maternity leggings, high-waisted underwear, and loose dresses—soft, stretchy clothes that sit higher on your waist, see our jumpsuits, will be your best friend during this time.
6. QUITE TIMES OR BOREDOM...WHAT TO DO
Since babies spend most of their time sleeping and eating, you might have a few quiet moments (some may describe as boredom). It’s a good idea to have something fun lined up for yourself, like a podcast or a book you’ve been meaning to read. Taking time for these little things can be a nice way to break up the routine and enjoy some self-care!
FINAL THOUGHTS
What you’ve done (or are about to do) is nothing short of amazing. It’s a huge, hard thing, and you’re so strong for doing it. You deserve all the care and support. Never be afraid to ask for help—you’ve earned it. We’re cheering you on!
